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Beauty

Why You Shouldn’t Rush to Slow Down or Obsess Over Self Care

I recently took a bath for the first time in the small bathroom of an apartment where I’ve lived for five years. That’s ...

bkninjaOctober 18, 2019

Lifestyle

How Much Fighting in a Relationship Is Too Much?

In “Tell Me Why,” she tells the story of a boyfriend with a mean streak. “You took a swing, I took it hard/And ...

bkninjaOctober 18, 2019

Fashion

Working with Soul Remembering and Power Places

I am sharing about what it means to have a soul remembering, why we have a soul led experience, and how to integrate ...

bkninjaOctober 18, 2019

Inspiration

What to Do When You Hit Rock Bottom

Making a list of failures is never an easy task. I mean, who wants to look at what went wrong? Who wants to ...

bkninjaOctober 18, 2019

Fashion

Broadway Critics Have a Problem With Teen Musicals. How Do We Solve It?

Ask just about anyone who keeps up with Broadway, and most people will agree that it’s having a bit of a teen musical ...

bkninjaOctober 18, 2019

Inspiration

If You Aren’t Building Together, You Are Growing Apart

I was having a conversation on relationships today and got pretty triggered by a comment from my partner, Mr. Brooks. He said, “I ...

bkninjaOctober 18, 2019

Lifestyle

Running Is More Than A Hobby — It’s A Friendship

I’ve been running regularly for almost 18 years. Before today, believe it or not, I’ve never actually reflected on this amount of time. ...

bkninjaOctober 18, 2019

Lifestyle

The Unbearable Lightness of Being Yourself

Deadlines. New demands. Rising expectations. If you’re like most accomplished professionals, you spend most of your day fighting off requests from other people. ...

bkninjaOctober 18, 2019

Inspiration

Let Go of Perfectionism and Find More Peace

In school, perfectionism is often rewarded, but in life, it can hold you back. Perfectionism served me well in the 1980’s American public ...

bkninjaOctober 18, 2019

Inspiration

How To Enjoy Your Social Life While Staying In Shape

There’s a tradeoff between fitness and socializing, but you can have it both ways. If we’re being honest, most of us aren’t into ...

bkninjaOctober 18, 2019

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